It seems like everyone and her sister (and grandma, and aunt and second cousin twice-removed, and ... you get it) is sprinkling CBD oil in her smoothies because of claims it can help with everything from pain to anxiety. But what about CBD's sister: hemp oil? Are hemp oil benefits legit? Proponents say it can help with sleep and anxiety, balance your hormones, make your skin glow, and protect your ticker. But here's what you should know before you start drizzling it on top of your food or slathering it on your skin.
In fact, the U.S. Food and Drug Administration (FDA) approved Epidiolex (a drug made with a purified form of CBD oil) in June 2018 for the treatment of seizures associated with two rare and severe forms of epilepsy in patients 2 years of age and older. These two epilepsy forms are known as Lennox-Gastaut syndrome and Dravet syndrome. Epidiolex is the first FDA-approved drug that contains a purified drug substance derived from marijuana.
A total of 42 patients with mild-to-moderate Alzheimer’s disease were divided into 2 groups.   The treatment group received 60 drops of sage extract per day and the control group received a placebo. After 4 months, the sage group performed significantly better on cognitive function tests than the placebo group. They also appeared to be less agitated.

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Health benefits: Patients regularly use this essential oil because it reduces spasms, maintains the fluidity of blood, fights allergies, inhibits microbial infections, dissolves and clears blood clots, reduces inflammation from fever, and is good for nervous system health. Furthermore, it reduces various other types of inflammation, clears phlegm and reduces coughs, heals scars, protects wounds from becoming septic, stimulates proper bile discharge into the stomach, makes skin smooth and young, dissolves mucus, and kills fungus. It is also notoriously good for liver and spleen, while stimulating urination and regeneration of new cells.
While unrefined coconut oil (often labeled "virgin") can make your diet taste like a tropical vacation, you may not always want your pan-seared chicken breast to remind you of a macaroon. On top of having less of a coconutty flavor and aroma, refined coconut oil also has a higher smoke point—about 400 degrees F—than its virgin counterpart, making it a better option for sautéing and stir-frying.
Hemp Oil vs Fish Oil - Taking a fish oil supplement can be a helpful way to increase omega-3 fatty acids in your diet, a nutrient that is essential for brain development, immune system health, and mood regulation. Expectant mothers certainly want to include these nutrients in their diet; however, fish contains a great deal of mercury which can hinder neurological and developmental mechanisms in the unborn baby. Fortunately, hemp oil works as a terrific alternative to traditional omega-3 fatty acid supplements and doesn’t carry the same risk of mercury ingestion.  
Eucalyptus oil, derived from the leaves of Eucalyptus odorata, a smaller variety of eucalyptus tree, is a powerful biocide. It’s antimicrobial, insecticidal (kills insects), herbicidal, acaricidal (kills ticks and mites), and nematicidal (kills nematodes).[6] It's especially effective against the bacterial strains Staphylococcus aureus, Haemophilus influenzae, Staphylococcus agalactiae, and Streptococcus pneumoniae.[7]
Dr. Silberstein advises against obtaining a product in states in which CBD oil is not currently legal or regulated. Illegal forms of CBD oil could be spiked with artificial THC which could be very harmful to patients. Additionally, there are legal implications if you attempt to purchase it where it is currently illegal, so it is important to speak with your healthcare provider and check your local and state laws.
As more and more states legalize the use of marijuana, a product known as CBD oil has surged in popularity. A chemical compound found in the cannabis plant, CBD, or cannabidiol, is non-intoxicating and does not cause the noticeable euphoric effects associated with tetrahydrocannabinol (or THC, another marijuana compound). Products marketed as CBD oil may contain THC.

I don't know about you, but I grew up thinking canola oil was one step away from propane—AKA, really friggin bad for you. Shaw begs to differ. She says people often think of it as unhealthy because they associate it with fried food. And though yes, canola oil's high smoke point (400 degrees F) and neutral flavor makes it an excellent vehicle for frying, it isn't actually all that bad for you on its own. Much like most of the other healthy oils on this list, it's low in saturated fats, and can be used for roasting, frying, and baking. Because it has a neutral taste that doesn't do much for your food in the flavor department, cooks don't usually recommend using it for sautéing. The reason it has a high smoke point is because it is chemically processed, but that doesn’t have much of an effect on its health qualities.

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Health benefits: Cedarwood is known to help cure seborrhoea, heal wounds, fight spasms, cause contractions in the gums, muscles, tissues, skin and blood vessels, while increasing urination and the subsequent removal of toxins, water, salt and fat from the body. It also regulates menstrual cycles, cures coughs and colds, kills insects, sedates inflammation and nervous disturbances, and inhibits fungal growth and infections.
Research to date points to polyunsaturated fats as an important factor in why plant-rich eating patterns are heart-healthy. Polyunsaturated fats include the two essential fatty acids your body can’t make on its own: alpha-linolenic acid (an omega-3 fatty acid) and linoleic acid (an omega-6 fatty acid). The body can transform these two “parent” fatty acids into the other ones you need for adequate nutrition.
This product was recommended for me by a friend and I couldnt be happier that we talked about this. Ive had very minor issues with anxiety from work or personal life. By taking this in the morning it really has helped me with those feelings and allowed me to enjoy my day and focus more. Its had a significant affect on my personal life and work because of it. Will be recommending to all my friends who have similar issues.
Kent, My mother has suffered from severe migraines since she was a child. Six weeks ago, she received the hemp oil tincture (I do not know what dosage). She does not take it daily. She rubs a drop or two on her temples at the start of a migraine. The drops worked more effectively for her than her medication did, and now that is all she uses. Hope this helps.
Because it takes a significantly larger amount of hemp stalks to produce hemp oil, there is an increased risk of contamination of toxins contained within the plant. This is a result of hemp's strong bio-accumulator properties, where it pulls toxins from the soil it grows in. Many hemp oils are also known to lack the full spectrum of terpenes and other cannabinoids that are believed to act synergistically with the CBD, meaning that consumers receive less of a benefit. That being said, there are some brands that test rigorously to make sure that the CBD content, as well as the terpenes and other cannabinoids, are up to par. It's a good sign if they offer to provide a certificate of analysis, which will tell you what kind of compounds are in the hemp oil and in what concentrations
Although hemp and marijuana are essentially different cultivars of the same plant – Cannabis sativa L – marijuana has been cultivated to concentrate high levels of THC (frequently as much as 18%), in the plant’s flowering tops, whereas hemp, which is primarily grown in Europe to make clothing, paper, biofuels, bioplastics, nutritional supplements, cosmetics, and foods, contains less than 0.3% THC.
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