We thumbed through the latest research, the USDA’s database on food nutrition and safety, and consulted with registered dietitian Hillary Wright to identify the health benefits of eight different oils and when it’s best to use them (depending on their smoke points) to make your time in the kitchen less daunting and more nutritious. Just remember, moderation is key. “It’s best to follow the recommendations of the Dietary Guidelines for Americans and limit oils and saturated fats to less than 10 percent of your overall calories per day,” Wright says.
Some individuals have been found to have mutations on the CNR1 gene, which is responsible for coding the CB1 receptor (a type of receptor in cells throughout your body that interacts with cannabinoids). Issues with the CNR1 gene can ultimately result in a poorly functioning endocannabinoid system, which is an important variable when figuring out how to use CBD oil.
Diffuse lavender, add a few drops to warm bath water, or simply dab it on your wrists and smell it when you have a migraine or before bed to help you snooze soundly. However, Dr. Guanche warns that “studies with lavender oil and tea tree oils have been shown to induce estrogen in males leading to gynecomastia, a swelling of the breast tissue due to a hormonal imbalance.”